* Increase Flexibility * Tone Muscle
* Reduce Stress * Increase Physical & Mental Strength
* Improve Blood Circulation * Improve Balance
* Detoxify Body * Encourage Mindful Breath
* Improve Breathing * Reduce Emotional Tension
* Reduce Physical Pain * Encourage Self Healing (Whole Body)
... and so much more...
Classes, taught in English, focus on the union of mind, body, and breath, to Improve Flexibility, Strengthen the Body, and Enlighten the Heart.
The ultimate goal is to leave each student feeling calm, yet energized and healthy both mentally and physically, and with a sense of Pure Yoga Joy!
!!! ON-LINE *ZOOM* CLASSES ONLY DURING COVID-19 PRECAUTIONARY TIMES in 2020 !!!
LINDA WILL RESUME *PHYSICAL* CLASSES at ANANDA when COVID-19 SUBSIDES
GENTLE FLOW *Hatha Yoga* Classes
*Linda is a compassionate yoga therapist and heart rhythm meditation guide. She teaches through a pure, heartfelt love of yoga and honest belief in its' many benefits for "every body". The combination of heart-breath meditation with the natural, physical and mental health benefits of asanas, give her classes a unique sense of wellness, leaving students feeling relaxed yet energized, balanced, and with a sense of pure yoga joy!*
- Kristina Sugintiene - Certified Yoga Teacher - friend & colleague
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