Our ''Traditional'' Hatha Yoga classes consisting of asanas inspired by B.K.S. Iyengar, Patanjali and other Ayurvedic philosophies offer a flowing, therapeutic practice.  Focusing on strengthening not only the body, muscles, tendons and organ systems, but also the subtle universal energies of the body, mind, and spirit.  A quieting heart focused meditation inspires a calm, yet energized self-awareness and sense of pure, heartfelt joy. --- Linda