Thursday 9:00 AM - 10:15 AM
Private Sessions by appointment only
1 1-1/4 hr Session 125 DKK
Private one-on-one session 175 DKK
A quieting heart focused, stress relieving "Yoga Nidra" guided meditation inspires a calm, yet energized self-awareness and sense of pure, heartfelt joy!
Restorative Yoga "A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar". - Yoga Journal
Guided, mindful, meditation classes are based on various modalities. Heart Rhythm Meditation, Mindful Pranayama Breathing & Chakra Cleansing/Energizing Techniques.
We are still developing this website so more detail on the benefits and applications of each of these techniques is coming soon...
...Your patience is much appreciated!
Copyright @ All Rights Reserved