Gentle Flow

GENTLE FLOW  -  YIN & Restorative Yoga

Private & Group Lessons


Let the beauty of what you love be what you do - Rumi

YIN Yoga is a perfect complement to the dynamic and muscular (Yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine.  These deep tissues form our joints.  Holding postures for a longer period of time, from 3-5 minutes, effectively stretches these tissues allowing for deep tissue release and greatly improves joint flexibility. Longer holds also promote a mind-body-spiritual focus, which encourages a peaceful and tranquil mental balance. --- Linda   

Restorative Yoga "A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar".  --- Yoga Journal


1  1-1/2 hr Session  115 DKK 

5   Sessions   550 DKK 

10  Sessions 975 DKK 

Private one-on-one session 125 DKK

Timing (varies)

Tuesday   9:00 AM - 10:30 AM

register at Ananda Yoga - Gilleleje

Private Sessions by appointment only 

Try One-on-One Private Yoga Classes with




 Email Linda Now              


Certified Yoga Therapist


Heart Rhythm Meditation Guide

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Vejby  -  DENMARK    


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